Hey, I'm Lauren.

I'm an Idaho raised, Utah girl and wife to the love of my life, mama to two beautiful baby girls, girl boss with an amazing team supporting me, wedding podcaster and coach, believer and follower of Christ, and, of course, a wedding photographer!

I love telling love stories, uplifting and encouraging, and sharing what I know because sharing is caring! 

Regret Free Wedding Podcast: Episode 7: How to Choose a Jeweler with Forge Jewelry Works   Finding a good wedding ring jeweler can be a challenge. I loved having Rischelle from Forge Jewelry Works in Provo, Utah on with us sharing her expert advice and tips on all things wedding rings and choosing a good […]

Regret Free Wedding Planning Podcast: Episode 6: 10 Tips For Choosing the Perfect Ring for You   Hey guys, today we’re going to be talking all about rings. It is the first stop in wedding planning and so fun. First I want to take a sec to talk about the tradition behind rings. It helps […]

Regret Free Wedding Planning Podcast: Episode 5: You Do You   The wedding trends, traditions, advice, and norms are literally endless. But are they really what you and your groom want? This wedding planning podcast episode is SO important because we dive into how and why it’s so important to do what you want to […]

Regret Free Wedding Podcast by Wedding Photographer Lauren Kay Photography: Episode 4: You Know Exactly What You Need To Do   In this episode from Lauren Kay, Utah wedding photographer, we are diving into this truth: you know exactly what you need to do to plan your perfect wedding. I know the things I might […]

Regret Free Wedding Podcast Episode 3: The Biggest Takeaway From This Entire Podcast   Hey! In this episode of The Regret Free Wedding Podcast, I’m divulging the BIGGEST thing you can take away from the entire podcast. Might seem counterintuitive? Well, listen and you’ll find out.   We hear so much about marriages and weddings […]

Regret Free Wedding Podcast Episode 2: 10 Things Every Utah Bride Needs To Know   As a wedding photographer, I get to see the culmination of all the effort of planning a wedding. I have a wealth of insight to offer but I know nothing beats the first-hand expertise of the leading wedding vendors. They […]

Regret Free Wedding Planning Podcast Episode 1: The Shocking Truth You May Not Know   I’m so glad you’re here. When I was planning my wedding, I didn’t think I would regret anything. It wasn’t on my radar AT ALL. But a few years into our marriage, we realized we actually regretted a lot of […]

Hands down one of the hardest parts I’ve heard of from brides planning Utah weddings is dealing with the expectations of your parents or anyone else. The pressure from mom and dad and others is so real and it’s so hard to navigate. If you’re feeling a little bogged down by what everyone expects of […]

Literally the wedding trends, traditions, advice, and norms are endless. As a part of the Utah wedding photographers I see them all. But is it really what you and your groom want?   You’ve heard it a million times that it’s YOUR wedding day. Right? But do you really believe that? Enough to go against what […]

Before I was a Wedding Photographer in Utah, deep down, I always knew I would regret the choices I was making when I planned our wedding? How? Well I call it an impression or prompting. You might call it a gut feeling or instinct or emotion. Whatever it is, those feelings are trying to communicate […]

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BASED Near SAlt Lake City UTAH

Traveling is my thing


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Lauren Kay Photography - Utah Wedding Photographer

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Lauren Kay

BASED near Salt Lake city UTAH
Traveling is my thing


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